Clinical depression is a mood disorder that causes people to lose interest in things they once loved. Those affected often feel hopeless and anxious. Depression can happen to anyone, regardless of age or gender.
If you experience four or more of these symptoms throughout most of the day for two weeks in a row, it’s time to talk to your doctor about whether you are suffering from depression.
While symptoms may be less intense, those with mild depression may still experience a negative impact on their daily life. You may find it difficult to sleep or have trouble concentrating at work.
Those with major depression experience intense symptoms that affect most aspects of their daily lives. While some may only experience one episode of major depression, others may have several episodes throughout their life.
This mood disorder is characterized by extreme highs, where a person may feel intensely happy and indestructible, followed by extreme lows, in which a person may feel worthless, hopeless, or suicidal.
Sometimes referred to as the ‘winter blues’, symptoms of SAD usually start during the winter months and can last until spring. This form of depression can affect mood, as well as eating and sleeping habits.
Many new mothers feel anxious and overwhelmed after giving birth. However, some experience severe and almost debilitating depression, which can begin after childbirth.
Depression can be complex and debilitating, but taking action is the first step to getting better. Talk to your doctor about treatment options and ways to cope. There are many medical and non-medical options to help control depressive symptoms.